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I use Dialectical Behavioral Therapy (DBT) as a core part of my approach, equipping clients with essential skills to manage emotions, build meaningful relationships, and approach life with resilience

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For our guide to the best female hormone balance supplements, we pored over 80+ studies, journals, and other academic literature on the multitude of ways female hormone fluctuations or changes can impact your health and well-being

FDA-approved products are preferred when available and appropriate

Thats where it gets murky