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Beginners should start with 50mg daily for the first 1-2 weeks to assess tolerance, then progress to the standard dose of 75mg daily for weeks 3-8

150 mg Dose: Draw 150 units (1.5 mL) requires two syringes or a larger 3 mL IM syringe

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If you often feel tired, notice mood changes, or cant seem to lose weight even with diet and exercise, vitamin B12 shots for weight loss might be a good option for you

Additionally, a randomized, double-blind, placebo-controlled trial in 2,588 healthy older adults with mild hyperhomocysteinemia found that daily supplementation with 500 g of vitamin B 12 and 400 g of folic acid for two years reduced blood homocysteine concentrations but had no benefit on depressive symptoms in those with or without depressive symptoms at baseline (110)

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