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Total pure alcohol: 2 x 0.6 = 1.2 oz
Treatment recommendations should always be based on provider evaluation and individual health history
B12 supplements are typically present in the cyanocobalamin form, which must be converted in the body to active-B12, methylcobalamin and 5-deoxyadenosylcobalamin
What it may help with: Joint and soft-tissue recovery (knee, hip, shoulder, rotator cuff, low back)
Think of it like dissolving sugar in water
Subtracting this 0.5 g of reabsorbed B12 from the 1.5 g that normalizes blood parameters results in a requirement of 1.0 g absorbed per day (for those without pernicious anemia)
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