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Include a source of protein the size of your palm at each meal: chicken, turkey, fish, eggs, Greek yoghurt, tofu, or beans and lentils
"Literature Forensics: Page 112 and 113: Daughton CG and Ruhoy IS
J Neurol Neurosurg Psychiatry 96: 870883
You are eating significantly less, which means every single calorie needs to count
Yes, with regular monitoring, this combination therapy can be used long-term to support weight and metabolic health
He asks his primary care doctor, a functional medicine physician, to run an annual panel of blood tests so he can keep tabs on his health
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