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Increasing fiber too quickly, especially without enough water, can worsen constipation or cause bloating

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Adults with ADHD particularly menstruating women should have their ferritin tested, not just hemoglobin or hematocrit

The Bottom Line Injectable peptides like sermorelin, ipamorelin, and tesamorelin can replenish declining growth hormone levels, making it easier to lose weight, build muscle, and gain energy

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