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Some people notice changes within weeks, others take longer

Beta-Alanine may cause a harmless, temporary tingling sensation

Experts note: The paper shows you can get hepatitis, but we dont want to scare people. Risk is low, but symptoms like jaundice, dark urine, or abdominal pain warrant immediate medical attention

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Whole grapes and berries are better sources of resveratrol than red wine, and because of the health risks linked with drinking alcohol, getting antioxidants from foods is likely to have more health benefits than drinking wine