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Strength training plays a key role in maintaining muscle mass , which allows your body to burns more calories even at rest
Diabetologia 56 , 26882696 (2013)
Wu L, Li H, Zheng SZ, Liu X, Cai H, Cai BC
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Cymbiotika explains this approach in more detail on its All About Liposomes page
This makes it significantly easier to stick to a calorie-controlled diet without feeling deprived
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