Should I monitor my heart rate whilst taking GLP-1 medication
Dinner: 4 oz baked salmon fillet with steamed asparagus (or another filling, low-carb green vegetable)
Others gave up nicotine or vape products (35%), cannabis (32%), and alcohol (25%)
Results vary, but many clients see noticeable changes within weeks to months, and with proper maintenance and a healthy lifestyle, these results can be long-lasting
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