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"It happened pretty instantly," Loren, 40, who lives in Los Angeles, says

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It varies by calorie intake, weight loss rate, body fat, and individual metabolism, hydration, and clothing too

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It may even affect your mood and memory and is instrumental in helping your brain and nervous system function properly (1, Therefore, a deficiency in this nutrient can have debilitating health effects

Within months, I regained strength and range that typically takes over a year