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They're typically taken as a subcutaneous injection to help with injuries, muscle recovery, metabolism and more

Skin rashes or allergic reactions Most dermatologists recommend doses up to 500 mg daily for up to two months, which are likely safe

This is why we discourage our patients from trying to self-medicate with over-the-counter GSH supplements

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N-Acetyl Cysteine (NAC) and liposomal glutathione are two commonly used strategies to support glutathione status in clinical practice

For readers who want to explore the science behind this nutrient, our article on understanding how glutathione works in our body is a helpful place to start