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Better cognitive function: Vitamin B12 is essential for maintaining the health of the nervous system, which can help improve cognitive function, memory, and concentration

Its essential to work closely with a healthcare provider to tailor B12 supplementation to individual neurological needs

Haematological parameters (such as haemoglobin and red blood cell indices) typically begin to normalise within one to two weeks

They reduce appetite, improve blood sugar control, and enhance metabolic health

The efficacy and individual outcomes may vary, and its always recommended to consult with a healthcare professional before starting any new supplementation or treatment regimen

doi: 10.1002/14651858.CD004655.pub3