glutathione now reviews Best Magnesium (Bis)Glycinate Supplements to Relax, Recover, and Sleep What's all the hype on

M.TrachyR

Mild, early side effects of excessive selenium intake may include: Nausea, digestive problems, and diarrhoea Metallic or garlic-like bad breath Fatigue and irritability Headache More severe or chronic overdose (selenosis) can cause: Hair loss and brittle nails Skin rashes or nail discolouration Neurological symptoms such as dizziness or tremors In extreme cases, kidney problems, heart problems, and serious nervous system issues Memory loss and confusion have also been described in some toxicity scenarios, although these are not typical early symptoms

These findings are consistent with a defect in an apical iron transport molecule

and Could interventions from exercise and nutrition to precursor supplementation tip the balance back toward resilience

People looking to enhance their exercise recovery and physical performance

It also promotes healthy nail growth and prevents nails from breaking easily