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PubMed Central , Clinical, Cosmetic and Investigational Dermatology , vol
capsule shell (gelatine
Side effects from this treatment are rare, although the way individuals react to the introduction of various nutrients may vary from person to person
P., Sammut I
These effects make carnitine supplementation potentially ergogenic, primarily for high-intensity exercise like resistance training, sprinting, combat moves, and jumping
However, their effectiveness and risks have not yet been systematically evaluated in a comprehensive set of possible health outcomes
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