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Leave for 2 minutes Rinse out Follow with your regular conditioner routine 5:25 am (pre workout) An 8 oz drink consisting of Blueprint Longevity Mix 1 scoop Creatine 5 g (Longevity Mix has 2.5 g for 7.5 g total) Microbiome Prebiotic galactooligosaccharides tsp Inulin 1 tsp Arabinogalactan powder 1 tsp of 5:35 am breakfast (pre workout) Blueprint Longevity Protein (watch: how I prepare) with: Blueberry Nut mix Blueprint collagen peptides 11 g Extra Virgin Olive oil 1 Tbsp (15 mL) Berries Ill take the following pills: Morning longevity protocol Check air quality indoors and outdoors 6:00 am 60-90 min workout: I focus on balance, flexibility, strength training and cardio

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Higher NO levels are associated with higher risk of asthma, asthma severity, and greater response to bronchodilator agents [22, 26]

doi:10.3390/nu10030349 [4] Andreozzi GM

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