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Combine with a healthy lifestyle:L-carnitine works best when combined with a balanced diet and regular physical activity
Aim for 4 to 6 smaller meals rather than 2 to 3 large ones
Track Protein Not Just Calories On GLP-1, total calorie intake often drops naturally
Manage Stress & Sleep Poor sleep and chronic stress can trigger hormonal changes that increase hunger and cravings
Micro-dosing allows the body to adapt gradually, fostering long-term metabolic improvements without drastic interventions
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