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B12 is felt to provide energy, boost mood and concentration and help with proper function of the brain, nervous system and red blood cells

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Yes, prolonged B12 deficiency can cause potentially irreversible neurological damage, including subacute combined degeneration of the spinal cord

The central evidence gap The compound has an interesting biological target and a growing mouse-research record

Some researchers also find protein shakes formulated for GLP-1 users particularly helpful for maintaining adequate intake

It modulates inflammation, helping resolve it at appropriate times rather than allowing it to persist and cause damage