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Neurological Function & Vitality
Vitamin B-12 helps convert the food you eat into usable energy, which can enhance your ability to stay active and engaged in physical exercise
If you're taking B12 to boost energy, support mood, or improve overall wellness, knowing when and how to take Vitamin B12 helps you feel the effects faster and more consistently
doi:10.1126/science.867037
The problem with recommending patients consume more of these B-12-containing foods is that these animal proteins and processed foods, except fish, are the ones that we want to decrease since they lead to increased inflammation, increased cholesterol and worsening of asthma and allergies.
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