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Observational studies A large number of cross-sectional and prospective cohort studies have associated elevated blood homocysteine concentrations with measures of poor cognitive scores and increased risk of dementia, including Alzheimer's disease (reviewed in 67, 69)
Age-related NAD+ decline
The only reliable vegan sources of B12 are foods fortified with B12 (including some soy products and some breakfast cereals), and B12 supplements
Martinez, P.R., et al
Consistency for workout performance: Reliable, steady B12 levels help reduce fatigue during exercise, so you can push harder on your diet program
Not only might this help with weight management, but it can also help you provide a steady energy supply
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