Wall Ball 6+2er Rig Pragmatisches Training At exactly 50 kg dead

At exactly 50 kg dead weight

5 cm 2× 20 kg 16

Heavy deadlifts work the same way on the platform

All with a weight vest (20/14lbs)

Jump Ropes sind mittlerweile unverzichtbare Trainingsgeräte

Wall Ball 6+2er Rig Pragmatisches Training At exactly 50 kg deadWall Ball Station for Serious Competition Prep The Wall Ball 6+2 Rig is built for studios that take competition prep seriously. On the front you've got 6 target discs three at 300 cm, three at 270 cm. Plus 2 more targets on the sides. That makes 8 stations where your athletes throw at the same time. The whole group through the wall ball block no bottleneck, no waiting. Especially in mixed group classes this makes the difference: men and women throw to