Yoga Anatomie 3D, Band 1 von Ray Long befestigungsband color: white)

color: white)

a dance of the male and the female in mutual penetration and mutual respect

sparse and extremely profound

suitable for men and women alike

Eine praktische Anleitung

Yoga Anatomie 3D, Band 1 von Ray Long befestigungsband color: white)This book offers a scientific approach to yoga. Using many colorful, three dimensional illustrations of the skeleton and the most important muscles, ligaments and tendons, the orthopedic surgeon Ray Long describes the practice and benefits of Hatha Yoga. Anatomical and physiological descriptions explain which muscles act as agonists, antagonists or synergists in certain asanas (yoga postures) and how the individual body structures and breathing are