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ensure that the pole sits rock-solid on the traps even when heavily loaded
6 cm 2× 24 kg 17
French press
In our shop you will find numerous peg boards that are ideal for this project
reverse flys
Agility Ladder 3.6 m plattformen ensure that the pole sitsFast feet, clean footwork The Agility Ladder is your tool for coordination, speed and footwork. 360 cm long, 8 rungs, rolled out in seconds and you're straight into the drill. Whether as a warm up before the WOD, for football and athletic drills or pure speed work: the ladder gives you clear boxes to sharpen your step frequency, reaction and foot coordination. The big advantage over loose cones: the ladder stays where you put it. No constant
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